Main Dishes

Baked Banana Oatmeal Cups

347

Looking for an on-the-go healthy breakfast, this is the recipe for you! I like to make a big batch of these and then freeze them for later in the week when I need a quick breakfast. Just throw them in the microwave until they are heated all the way through and you are good to go!

12
2 cups old-fashioned rolled oats
1 cup over-ripe mashed banana ( measured after mashing about 2 medium bananas )
dash of salt
1½ teaspoons honey ( or agave )
? cup peanut butter
? cup water
¼ cup coconut oil ( or vegetable oil )
½ teaspoon pure vanilla extract
Visit http://tone-and-tighten.com/2015/05/baked-banana-oatmeal-cups.html for directions.
See the full directions on my site
Nutritions

Calories
154

Sodium
14mg
0% DV

Fat
5g
9% DV

Protein
4g
9% DV

Carbs
20g
6% DV

Fiber
3g
12% DV