Main Dishes June 05, 2018
Calories
154
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Baked Banana Oatmeal Cups
477
Looking for an on-the-go healthy breakfast, this is the recipe for you! I like to make a big batch of these and then freeze them for later in the week when I need a quick breakfast. Just throw them in the microwave until they are heated all the way through and you are good to go!
12
2 cups old-fashioned rolled oats
1 cup over-ripe mashed banana ( measured after mashing about 2 medium bananas )
dash of salt
1½ teaspoons honey ( or agave )
? cup peanut butter
? cup water
¼ cup coconut oil ( or vegetable oil )
½ teaspoon pure vanilla extract
1 cup over-ripe mashed banana ( measured after mashing about 2 medium bananas )
dash of salt
1½ teaspoons honey ( or agave )
? cup peanut butter
? cup water
¼ cup coconut oil ( or vegetable oil )
½ teaspoon pure vanilla extract
Visit http://tone-and-tighten.com/2015/05/baked-banana-oatmeal-cups.html for directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
14mg
0% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 0.88g 5%
Cholesterol 0.34mg 0%
Sodium 14mg 0%
Potassium 120mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 47IU 0%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 1mg 2%
Calcium 22mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
