One meal my kids will eat without any hesitation or complaint is mac n’ cheese. I thought I could sneak some broccoli in to get some more veggies in their diets, and they didn’t even mind! This Broccoli Mac n’ Cheese was a hit with my kids and my husband!
8
1 (12 ounce) box elbow macaroni
2 cups broccoli florets
1½ Tablespoons butter
¼ cup minced onion
¼ cup flour
2 cups milk
1 cup fat free chicken broth
2 cups shredded cheddar cheese
salt and pepper, to taste
¼ cup Italian breadcrumbs
2 Tablespoons butter, melted
Nonstick cooking spray
2 cups broccoli florets
1½ Tablespoons butter
¼ cup minced onion
¼ cup flour
2 cups milk
1 cup fat free chicken broth
2 cups shredded cheddar cheese
salt and pepper, to taste
¼ cup Italian breadcrumbs
2 Tablespoons butter, melted
Nonstick cooking spray
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente.
Spray a baking dish with nonstick cooking spray.
Preheat oven to 375° F.
In a large saucepan over ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
379mg
15% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
16%
Cholesterol
24mg
8%
Sodium
379mg
15%
Potassium
228mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
862IU
17%
Vitamin B6
0.17mg
8%
Vitamin C
18mg
30%
Calcium
222mg
22%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Nutritions
Calories
49
Sodium
11mg
0% DV
Fat
4g
7% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
11mg
0%
Potassium
57mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.3g
0%
Vitamin A
21IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
8mg
14%
Calcium
4mg
0%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Nutritions
Calories
327
Sodium
518mg
21% DV
Fat
16g
26% DV
Protein
20g
41% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
30%
Cholesterol
58mg
19%
Sodium
518mg
21%
Potassium
29mg
0%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
487IU
9%
Vitamin B6
0.59mg
29%
Vitamin C
1.0mg
1%
Calcium
339mg
33%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A hearty breakfast skillet recipe that is prepared on your grill or oven! Fresh potatoes, cheese, bacon and more make this amazing breakfast recipe a hit with everyone. You can beat cheesy potatoes, crisp bacon made in a cast iron skillet. I'm even known to make it for dinner because we love it so much!
3 tbsp butter
4 red potatoes
2 tsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp salt
1/2 tsp ground black pepper
8 oz bacon
2 garlic cloves
4 eggs
1/2 cup extra-sharp cheddar cheese
4 red potatoes
2 tsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp salt
1/2 tsp ground black pepper
8 oz bacon
2 garlic cloves
4 eggs
1/2 cup extra-sharp cheddar cheese
4
- Preheat grill to 400 degrees.
- In a bowl mix together diced potatoes, vegetable oil, seasoned salt, salt, and ground black pepper.
- Place cast-iron skillet on grill. Heat butter in ...
See the full directions on my site
Nutritions
Calories
494
Sodium
2089mg
87% DV
Fat
41g
63% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
3g
22%
Monosaturated Fat
16g
101%
Cholesterol
82mg
27%
Sodium
2089mg
87%
Potassium
370mg
10%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
506IU
10%
Vitamin B6
0.33mg
16%
Vitamin C
7mg
12%
Calcium
168mg
16%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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