Side Dishes

Baked Broccoli Mac n’ Cheese

142

One meal my kids will eat without any hesitation or complaint is mac n’ cheese. I thought I could sneak some broccoli in to get some more veggies in their diets, and they didn’t even mind! This Broccoli Mac n’ Cheese was a hit with my kids and my husband!

8
1 (12 ounce) box elbow macaroni
2 cups broccoli florets
1½ Tablespoons butter
¼ cup minced onion
¼ cup flour
2 cups milk
1 cup fat free chicken broth
2 cups shredded cheddar cheese
salt and pepper, to taste
¼ cup Italian breadcrumbs
2 Tablespoons butter, melted
Nonstick cooking spray
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente. Spray a baking dish with nonstick cooking spray. Preheat oven to 375° F. In a large saucepan over ...
See the full directions on my site
Nutritions

Calories
246

Sodium
379mg
15% DV

Fat
9g
14% DV

Protein
13g
27% DV

Carbs
28g
9% DV

Fiber
2g
10% DV

Roasted Cauliflower is a quick and easy side dish that is healthy! It's great for making during the weeknight as a healthy recipe to go along with your favorite main dish. Changing up the seasonings on this roasted cauliflower is easy so you can enjoy it in multiple ways! If you need an easy side dish and are looking to eat healthy this baked cauliflower is the answer!

1 medium head of cauliflower
2 tbsp olive oil
1 tsp fine sea salt
1/4 tsp freshly-cracked black pepper
1/2 tsp garlic powder
6
  • Preheat oven to 425 degrees F. Spray a large rimmed baking sheet with non-stick spray.
  • Spread the cauliflower out on the baking sheet. Drizzle olive oil over the top of the cauliflower. ...
    See the full directions on my site
Nutritions

Calories
49

Sodium
11mg
0% DV

Fat
4g
7% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!

4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with ...
    See the full directions on my site
Nutritions

Calories
327

Sodium
518mg
21% DV

Fat
16g
26% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

A hearty breakfast skillet recipe that is prepared on your grill or oven! Fresh potatoes, cheese, bacon and more make this amazing breakfast recipe a hit with everyone. You can beat cheesy potatoes, crisp bacon made in a cast iron skillet. I'm even known to make it for dinner because we love it so much!

3 tbsp butter
4 red potatoes
2 tsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp salt
1/2 tsp ground black pepper
8 oz bacon
2 garlic cloves
4 eggs
1/2 cup extra-sharp cheddar cheese
4
  • Preheat grill to 400 degrees.
  • In a bowl mix together diced potatoes, vegetable oil, seasoned salt, salt, and ground black pepper.
  • Place cast-iron skillet on grill. Heat butter in ...
    See the full directions on my site
Nutritions

Calories
494

Sodium
2089mg
87% DV

Fat
41g
63% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
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