Side Dishes
January 07, 2016
Calories
246
Sodium
379mg
15% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Baked Broccoli Mac n’ Cheese
230
One meal my kids will eat without any hesitation or complaint is mac n’ cheese. I thought I could sneak some broccoli in to get some more veggies in their diets, and they didn’t even mind! This Broccoli Mac n’ Cheese was a hit with my kids and my husband!
8
1 (12 ounce) box elbow macaroni
2 cups broccoli florets
1½ Tablespoons butter
¼ cup minced onion
¼ cup flour
2 cups milk
1 cup fat free chicken broth
2 cups shredded cheddar cheese
salt and pepper, to taste
¼ cup Italian breadcrumbs
2 Tablespoons butter, melted
Nonstick cooking spray
2 cups broccoli florets
1½ Tablespoons butter
¼ cup minced onion
¼ cup flour
2 cups milk
1 cup fat free chicken broth
2 cups shredded cheddar cheese
salt and pepper, to taste
¼ cup Italian breadcrumbs
2 Tablespoons butter, melted
Nonstick cooking spray
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente.
Spray a baking dish with nonstick cooking spray.
Preheat oven to 375° F.
In a large saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
379mg
15% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
16%
Cholesterol
24mg
8%
Sodium
379mg
15%
Potassium
228mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
862IU
17%
Vitamin B6
0.17mg
8%
Vitamin C
18mg
30%
Calcium
222mg
22%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
