Main Dishes

Baked Catfish – Low Carb Africa

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www.lowcarbafrica.com

This delicious oven-baked catfish is very tasty and only 3g carbs!

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Blend the bell pepper, habanero and onions...


See the full directions on my site
If you love fish as much as I do, this spicy, oven baked, whole catfish is a must try. It is so flavorful and has only 3g of carbs per serving!
https://www.lowcarbafrica.com/efo-riro-nigerian-spinach-stew/

Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! Who knew spinach could taste so good?

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Directions at www.lowcarbafrica.com/efo-riro-nigerian-spinach-stew


See the full directions on my site
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory stew made with spinach and oh so flavorful!
https://www.lowcarbafrica.com/vanilla-chia-seed-protein-smoothie/

This delicious, vanilla chia seed protein-packed smoothie is perfect for those grab-and-go mornings when you're short on time but still need a quick, nutritious breakfast.

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This delicious, vanilla chia seed, protein-packed smoothie is perfect for those grab-and-go mornings when you’re short on time but still need a quick, nutritious breakfast. Only 3 net carbs!
https://www.lowcarbafrica.com/veggie-scrambled-eggs

This easy, veggie scrambled eggs, made with healthy and colorful green, orange, red and yellow peppers and a dash of turmeric, is the perfect way to start your day!

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Directions at www.lowcarbafrica.com/veggie-scrambled-eggs


See the full directions on my site
This easy, veggie scrambled eggs, made with healthy and colorful green, orange, red and yellow peppers and a dash of turmeric, is the perfect way to start your day!
www.lowcarbafrica.com

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection!

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Directions at www.lowcarbafrica.com/okro-soup-african-okra-soup


See the full directions on my site
This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat, fish and African spices, and simmered to perfection!
www.lowcarbafrica.com

This spicy mayonnaise recipe is so easy to make and can replace mayonnaise in any recipe that calls for it. It is ready in just 2 minutes and contains 0 carbs!

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Add the egg, salt, cayenne pepper, vinegar and mustard in a mason jar...


See the full directions on my site
This spicy mayonnaise recipe is so easy to make and can replace mayonnaise in any recipe that calls for it.  It is ready in just 2 minutes and contains zero carbs!
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