Side DishesAugust 18, 2014
Calories
326
Sodium
614mg
25% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
2g
9% DV
Baked Cauliflower Cheese
4555
Cauliflower Cheese! What a dish! This is great as a main meal or served as a side, with a nice roast dinner, or ham. I often make this when we have company for dinner as I can make it ahead of time and simply pop in the oven when I need to finish cooking it. Here I show you how to make a wonderful Creamy Cheese Sauce to go all over the cauliflower whilst it's baking.
4
1 Cauliflower
The cheese sauce
50 g / 2 oz / 1/4 cup butter
50 g / 1/2 Cup All Purpose Flour
550 ml / 1 pint milk
2 Teaspoons yellow or grained mustard. *** You do not taste the mustard, but it brings out the flavour of the cheese.
150 g / 5 oz grated cheddar cheese
1 Tablespoon of your favourite dried or fresh herbs. I used Tarragon. Parsley is also very nice.
A pinch of salt. I did not add much as my cheese was a little salty.
The cheese sauce
50 g / 2 oz / 1/4 cup butter
50 g / 1/2 Cup All Purpose Flour
550 ml / 1 pint milk
2 Teaspoons yellow or grained mustard. *** You do not taste the mustard, but it brings out the flavour of the cheese.
150 g / 5 oz grated cheddar cheese
1 Tablespoon of your favourite dried or fresh herbs. I used Tarragon. Parsley is also very nice.
A pinch of salt. I did not add much as my cheese was a little salty.
1. First, cut the cauliflower into quarters as in the photo and boil until it is 3/4 cooked. About 20 minutes or so.
2. Have all your ingredients measured and ready.
3. Drain the cauliflower and place on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
614mg
25% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
67g
22% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.69g4%
Monosaturated Fat0.62g3%
Cholesterol1mg0%
Sodium614mg25%
Potassium228mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar34g68%
Vitamin A119IU2%
Vitamin B61mg81%
Vitamin C13mg22%
Calcium13mg1%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
