Main Dishes August 12, 2013
Calories
236
Sodium
551mg
22% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
baked cheesy chicken fettuccine alfredo
250
Creamy, cheesy, gooey, rich, satisfying… so not good for you.
12
3/4 pound noodles penne
1/2 cup butter, divided (3 tablespoons + the rest)
2 cloves garlic, minced
2-3 chicken breasts, cut into bite-sized-ish strips
1/4 cup flour
to taste salt
to taste ground black pepper
to taste crushed red pepper flakes
1 cup heavy cream
1 cup water, reserved from pasta
1 1/2 cups freshly grated parmesan cheese
3/4 cup shredded mozzarella
1/2 cup butter, divided (3 tablespoons + the rest)
2 cloves garlic, minced
2-3 chicken breasts, cut into bite-sized-ish strips
1/4 cup flour
to taste salt
to taste ground black pepper
to taste crushed red pepper flakes
1 cup heavy cream
1 cup water, reserved from pasta
1 1/2 cups freshly grated parmesan cheese
3/4 cup shredded mozzarella
Preheat the oven to 350ºF. Butter a 9×13 baking dish.
Cook the noodles according to the package directions. (I usually cook the whole pound and then dish up a bowl-full for my toddler and I to snack on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
551mg
22% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 0.77g 4%
Monosaturated Fat 5g 34%
Cholesterol 59mg 19%
Sodium 551mg 22%
Potassium 58mg 1%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.30000000000000004g 0%
Vitamin A 624IU 12%
Vitamin B6 0.26mg 13%
Vitamin C 1mg 1%
Calcium 425mg 42%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
