Main Dishes
August 12, 2013
Calories
236
Sodium
551mg
22% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
baked cheesy chicken fettuccine alfredo
94
Creamy, cheesy, gooey, rich, satisfying… so not good for you.
12
3/4 pound noodles penne
1/2 cup butter, divided (3 tablespoons + the rest)
2 cloves garlic, minced
2-3 chicken breasts, cut into bite-sized-ish strips
1/4 cup flour
to taste salt
to taste ground black pepper
to taste crushed red pepper flakes
1 cup heavy cream
1 cup water, reserved from pasta
1 1/2 cups freshly grated parmesan cheese
3/4 cup shredded mozzarella
1/2 cup butter, divided (3 tablespoons + the rest)
2 cloves garlic, minced
2-3 chicken breasts, cut into bite-sized-ish strips
1/4 cup flour
to taste salt
to taste ground black pepper
to taste crushed red pepper flakes
1 cup heavy cream
1 cup water, reserved from pasta
1 1/2 cups freshly grated parmesan cheese
3/4 cup shredded mozzarella
Preheat the oven to 350ºF. Butter a 9×13 baking dish.
Cook the noodles according to the package directions. (I usually cook the whole pound and then dish up a bowl-full for my toddler and I to snack on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
551mg
22% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
5g
34%
Cholesterol
59mg
19%
Sodium
551mg
22%
Potassium
58mg
1%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.3g
0%
Vitamin A
624IU
12%
Vitamin B6
0.26mg
13%
Vitamin C
1mg
1%
Calcium
425mg
42%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
