Freezer Meal May 29, 2013
Calories
89
Sodium
45mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Baked Chicken Taquitos with Avocado Dip
41
A delicious Mexican dinner and the best part is when you make them they make about 30 taquitos and can easily freeze up to 2 months!
30
Taquitos
1 deli rotisserie chicken
3/4 cup shredded cheddar cheese
1/4 cup chopped onion
1 teaspoon chili powder
1 can (4.5 oz) chopped green chiles, undrained
30 corn tortillas
1 tablespoon vegatable oil
Avocado Dip
1 Avocado
1/2 cup of plain yogurt
1 tablespoon of fresh lime juice
dash of salt
1 deli rotisserie chicken
3/4 cup shredded cheddar cheese
1/4 cup chopped onion
1 teaspoon chili powder
1 can (4.5 oz) chopped green chiles, undrained
30 corn tortillas
1 tablespoon vegatable oil
Avocado Dip
1 Avocado
1/2 cup of plain yogurt
1 tablespoon of fresh lime juice
dash of salt
Preheat oven to 400*
Line cookie sheet with parchment paper
Shred chicken to make about 4 cups.
In large bowl toss chicken, cheese, onion, chili powder and green chiles.
In skillet heat tortillas until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
45mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.88g 4%
Polysaturated Fat 0.48g 3%
Monosaturated Fat 0.81g 5%
Cholesterol 1mg 0%
Sodium 45mg 1%
Potassium 88mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 66IU 1%
Vitamin B6 0.13mg 6%
Vitamin C 2mg 3%
Calcium 70mg 7%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
