Side DishesSeptember 09, 2016
Calories
728
Sodium
187mg
7% DV
Fat
32g
50% DV
Protein
23g
47% DV
Carbs
86g
29% DV
Fiber
4g
16% DV
Baked Cinnamon Chicken
107
This Baked Cinnamon Chicken is a favourite recipe of every family especially kids love to eat just because of its amazing taste. This kid friendly recipe is very easy to prepare in oven. Cinnamon provides this baked chicken dish a sweet and nutty flavour. You can combine it with boneless chicken, eggs, honey, butter, milk and lemon juice to create a one-of-a-kind recipe even for busy night. Once baked successfully, serve it with mashed potatoes (cauliflower) or some tasty bread.
5
6 Boneless skinless chicken breasts, pounded out
3 plates (or pie pans):
1/2 cup of flour, dash of cinnamon
2 eggs beaten with 1/4 cup milk
1/2 cup of panko bread crumbs
For Sauce
1 cup of honey
1/2 cup butter
1T cinnamon
1/2 lemon juiced
3 plates (or pie pans):
1/2 cup of flour, dash of cinnamon
2 eggs beaten with 1/4 cup milk
1/2 cup of panko bread crumbs
For Sauce
1 cup of honey
1/2 cup butter
1T cinnamon
1/2 lemon juiced
1. Dip the chicken in each plate and place in greased baking dish
2. Put in oven for 375 degrees
3. While it starts, on a stove heat the sauce ingredients until combined (about 20 min)
4. Place on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
187mg
7% DV
Fat
32g
50% DV
Protein
23g
47% DV
Carbs
86g
29% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat3g23%
Monosaturated Fat12g75%
Cholesterol834mg280%
Sodium187mg7%
Potassium344mg9%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar56g113%
Vitamin A1183IU23%
Vitamin B60.66mg33%
Vitamin C13mg22%
Calcium75mg7%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.