Main DishesAugust 30, 2013
Calories
192
Sodium
178mg
7% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Baked Coconut Shrimp & Zucchini
147
We love coconut shrimp, but how about adding fresh zucchini? Sounded good to me!
6
2 fresh apricots
1 Tablespoon coconut oil
½ teaspoon crushed red pepper
6 large shrimp, peeled and deveined
2 medium zucchinis, cut into “2×4’s”
1/3 cup shredded sweet coconut
1 cup milk (or buttermilk or coconut milk)
Salt & pepper to taste
1 Tablespoon coconut oil
½ teaspoon crushed red pepper
6 large shrimp, peeled and deveined
2 medium zucchinis, cut into “2×4’s”
1/3 cup shredded sweet coconut
1 cup milk (or buttermilk or coconut milk)
Salt & pepper to taste
Peel the apricots and discard the pit. Add the apricots, coconut oil and red pepper to a food processor and blend until smooth. Chill in the fridge while the shrimp is cooking.
Preheat the oven to 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
178mg
7% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat0.35g2%
Monosaturated Fat1g7%
Cholesterol39mg13%
Sodium178mg7%
Potassium223mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar6g13%
Vitamin A1122IU22%
Vitamin B60.24mg12%
Vitamin C6mg10%
Calcium71mg7%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.