Main Dishes
August 30, 2013
Calories
192
Sodium
178mg
7% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Baked Coconut Shrimp & Zucchini
40
We love coconut shrimp, but how about adding fresh zucchini? Sounded good to me!
6
2 fresh apricots
1 Tablespoon coconut oil
½ teaspoon crushed red pepper
6 large shrimp, peeled and deveined
2 medium zucchinis, cut into “2×4’s”
1/3 cup shredded sweet coconut
1 cup milk (or buttermilk or coconut milk)
Salt & pepper to taste
1 Tablespoon coconut oil
½ teaspoon crushed red pepper
6 large shrimp, peeled and deveined
2 medium zucchinis, cut into “2×4’s”
1/3 cup shredded sweet coconut
1 cup milk (or buttermilk or coconut milk)
Salt & pepper to taste
Peel the apricots and discard the pit. Add the apricots, coconut oil and red pepper to a food processor and blend until smooth. Chill in the fridge while the shrimp is cooking.
Preheat the oven to 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
178mg
7% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
7%
Cholesterol
39mg
13%
Sodium
178mg
7%
Potassium
223mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
6g
13%
Vitamin A
1122IU
22%
Vitamin B6
0.24mg
12%
Vitamin C
6mg
10%
Calcium
71mg
7%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
