Appetizers
December 25, 2013
Calories
90
Sodium
200mg
8% DV
Fat
0.37000000000000005g
0% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
0.7g
2% DV
Baked Crab Rangoon Recipe
3670
I decided to tackle a crab rangoon recipe (but a much healthier version). I made this baked version a few weeks ago, and it did not disappoint. Whether it's an appetizer or a main dish, these crab rangoons will be a crowd favorite.
48
1/8 tsp garlic powder
1 8-oz package cream cheese
6 oz of crab meat (I found a 12-oz package and used half)
2 green onions, thinly sliced
2 teaspoons Worcestershire sauce
1/2 teaspoon soy sauce
48 wonton wrappers
2 eggs, beaten
1 8-oz package cream cheese
6 oz of crab meat (I found a 12-oz package and used half)
2 green onions, thinly sliced
2 teaspoons Worcestershire sauce
1/2 teaspoon soy sauce
48 wonton wrappers
2 eggs, beaten
Preheat oven to 425 degrees, and lightly spray a baking sheet with cooking spray. Combine garlic powder, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl. Place 1 teaspoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
200mg
8% DV
Fat
0.37000000000000005g
0% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.18000000000000002g
1%
Monosaturated Fat
0.07999999999999999g
0%
Cholesterol
4mg
1%
Sodium
200mg
8%
Potassium
45mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.6g
1%
Vitamin A
7IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
1.0mg
1%
Calcium
19mg
1%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.