Side Dishes

BAKED FISH FILLETS IN CREAMY SAUCE WITH BROCOLLI

10

Delicious and healthy baked fish fillets in creamy sauce seasoned to perfection.

White Fish Fillets (fresh or frozen)- 2 kg
Onion- 1 large
Lemon- 2- 3 large
Heavy cream -1-1.5 cup
Garlic cloves- 5-6 ( grated)
Garlic and chili seasoning- 3 tbsp
Salt- To Taste
White/Black pepper-To Taste
Broccoli- 700 gm
See instructions at the site
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Marinated Taro Root

569

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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