Side Dishes April 20, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
BAKED FISH FILLETS IN CREAMY SAUCE WITH BROCOLLI
46
Delicious and healthy baked fish fillets in creamy sauce seasoned to perfection.
White Fish Fillets (fresh or frozen)- 2 kg
Onion- 1 large
Lemon- 2- 3 large
Heavy cream -1-1.5 cup
Garlic cloves- 5-6 ( grated)
Garlic and chili seasoning- 3 tbsp
Salt- To Taste
White/Black pepper-To Taste
Broccoli- 700 gm
Onion- 1 large
Lemon- 2- 3 large
Heavy cream -1-1.5 cup
Garlic cloves- 5-6 ( grated)
Garlic and chili seasoning- 3 tbsp
Salt- To Taste
White/Black pepper-To Taste
Broccoli- 700 gm
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
