Desserts
June 24, 2013
Calories
138
Sodium
157mg
6% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
1.0g
4% DV
Baked Lemon Custard Cake
2
When I need a simple dessert that I can make in a hurry, I make these custards. They look like a great deal of effort which couldn't be further from the truth. Not only are these quick and delicious, they only have 161 calories and 5 grams of fat per custard.
6
3 large eggs, separated
1/2 cup sugar
2 tbsp flour
3 tsp lemon zest
1/3 cup fresh lemon juice
1 cup low fat milk
1/4 tsp salt
powdered sugar for dusting
1/2 cup sugar
2 tbsp flour
3 tsp lemon zest
1/3 cup fresh lemon juice
1 cup low fat milk
1/4 tsp salt
powdered sugar for dusting
Preheat the oven to 350. Set a kettle of water to boil. Spray 6 custard cups with baking spray or you can use an 8 inch square baking dish. Place your custard cups into a roasting pan the you have lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
157mg
6% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
157mg
6%
Potassium
94mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
17g
34%
Vitamin A
151IU
3%
Vitamin B6
0.19mg
9%
Vitamin C
7mg
12%
Calcium
45mg
4%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
