AppetizersAugust 30, 2014
Calories
235
Sodium
887mg
36% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
Baked Parmesan Zucchini
1
Yummy baked zucchini in a deliciously crispy parmesan coating. The perfect healthy snack or side dish - and it's kid-friendly too!
4
!Zucchini
2 zucchini, cut into rounds
3 tablespoons flour
1/2 teaspoon garlic powder
Salt & pepper
1 egg
1/2 cup breadcrumbs
1/4 cup grated parmesan
Oil spray
!Dip
1 container Greek yogurt
Juice of 1/2 lemon
Handful of fresh garden herbs, chopped
Salt and pepper to taste
2 zucchini, cut into rounds
3 tablespoons flour
1/2 teaspoon garlic powder
Salt & pepper
1 egg
1/2 cup breadcrumbs
1/4 cup grated parmesan
Oil spray
!Dip
1 container Greek yogurt
Juice of 1/2 lemon
Handful of fresh garden herbs, chopped
Salt and pepper to taste
!To Make the Zucchini
Preheat the oven to 450°F. Line a baking tray with parchment paper and spray with oil.
Add the flour to a shallow dish and mix with the garlic powder, salt and pepper. To a second dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
887mg
36% DV
Fat
6g
9% DV
Protein
12g
24% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol37mg12%
Sodium887mg36%
Potassium363mg10%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A765IU15%
Vitamin B60.4800000000000001mg24%
Vitamin C3mg5%
Calcium262mg26%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.