Appetizers

Baked Parmesan Zucchini

1

Yummy baked zucchini in a deliciously crispy parmesan coating. The perfect healthy snack or side dish - and it's kid-friendly too!

4
!Zucchini
2 zucchini, cut into rounds
3 tablespoons flour
1/2 teaspoon garlic powder
Salt & pepper
1 egg
1/2 cup breadcrumbs
1/4 cup grated parmesan
Oil spray
!Dip
1 container Greek yogurt
Juice of 1/2 lemon
Handful of fresh garden herbs, chopped
Salt and pepper to taste
!To Make the Zucchini Preheat the oven to 450°F. Line a baking tray with parchment paper and spray with oil. Add the flour to a shallow dish and mix with the garlic powder, salt and pepper. To a second dish...
See the full directions on my site
Nutritions

Calories
235

Sodium
887mg
36% DV

Fat
6g
9% DV

Protein
12g
24% DV

Carbs
35g
12% DV

Fiber
3g
12% DV

Chili Cheese Dip

848

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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