Side Dishes

Baked Portobello Mushroom Fries

August 06, 2014

140

My husband and I live right in the heart of Downtown LA. At first, it was a little frightening, but now I am really starting to love it! One of my favorite places to eat is just down the street from us - Bottega Louie. Seriously, their macaroons are to DIE for, but they are famous for their portobello mushroom fries. Oh my laws. They are INCREDIBLE! I came home and remade them within a week. I used our Baked Zucchini Fries recipe and just made a few tweaks. They were a definite hit with my husba

4 large portobello mushroom tops, gills removed, sliced ¼" thick
3 eggs lightly beaten
1 cup Italian bread crumbs
½ cup grated Parmesan cheese
1 teaspoon garlic salt

Preheat oven to 425 degrees. Grease a 9x13" baking pan. In a small bowl, mix together the bread crumbs, cheese and garlic salt. Dredge each mushroom slice in the beaten eggs, and then in the bread crumb...
See the full directions on my site

Nutritions

Calories
477

Sodium
1687mg
70% DV

Fat
19g
30% DV

Protein
23g
47% DV

Carbs
55g
19% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 4g 25%

Monosaturated Fat 6g 39%

Cholesterol 208mg 69%

Sodium 1687mg 70%

Potassium 183mg 5%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 11%

Vitamin A 459IU 9%

Vitamin B6 2mg 129%

Vitamin C 3mg 6%

Calcium 473mg 47%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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