Baked Pumpkin Cardamom Donuts
September 29, 2017
77
These easy Baked Pumpkin Cardamom Donuts are tender and light and are filled with pumpkin puree and warm spices! Just what your fall morning cup of coffee or tea needs!
12
For the Donuts
2 C white whole wheat flour (I used Trader Joe's)
? C sugar
¼ C brown sugar
2 tsp baking powder
1½ tsp cinnamon
½ tsp nutmeg
½ tsp cardamom
¼ tsp salt
1 C milk (soy milk or almond milk would work)
½ C pumpkin puree
2 eggs
3 tbsp butter, melted and cooled
1½ tsp vanilla extract
For the Sugar Coating
? C sugar
1½ tsp cinnamon
½ tsp cardamom
3 tbsp butter, melted
2 C white whole wheat flour (I used Trader Joe's)
? C sugar
¼ C brown sugar
2 tsp baking powder
1½ tsp cinnamon
½ tsp nutmeg
½ tsp cardamom
¼ tsp salt
1 C milk (soy milk or almond milk would work)
½ C pumpkin puree
2 eggs
3 tbsp butter, melted and cooled
1½ tsp vanilla extract
For the Sugar Coating
? C sugar
1½ tsp cinnamon
½ tsp cardamom
3 tbsp butter, melted
Preheat oven to 350. Spray donut pan with non-stick cooking spray.
In a large bowl, whisk together flour, sugars, baking powder, cinnamon, nutmeg, cardamom, and salt. Stir in milk, pumpkin, eggs, butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
95mg
3% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.86g 5%
Monosaturated Fat 2g 12%
Cholesterol 19mg 6%
Sodium 95mg 3%
Potassium 438mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 11g 22%
Vitamin A 357IU 7%
Vitamin B6 0.25mg 12%
Vitamin C 1mg 2%
Calcium 123mg 12%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.