Main Dishes

Baked Shredded Beef Chimichangas

183
8
3 cups cooked shredded beef
1 1/4 cups mild green salsa verde
1 (16 ounce) can refried beans
8 flour tortillas
1 cup shredded Mexican blend cheese
2 tomatoes ( diced )
1 cup sour cream
1 cup guacamole
1 cup salsa
In a medium sized mixing bowl add the cooked beef, salsa verde, and refried beans. Stir together. Spread 1/2 cup filling down the center of the tortilla. Fold each tortilla into a rectangular packet around ...
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Nutritions

Calories
938

Sodium
935mg
38% DV

Fat
86g
133% DV

Protein
7g
14% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
4 cups broccoli florets
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan. Bake for 20 minutes and remove ...
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Nutritions

Calories
219

Sodium
862mg
35% DV

Fat
7g
11% DV

Protein
26g
53% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
6 cups butternut squash ( peeled and cubed )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )
6
Preheat oven to 400 degrees F. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple ...
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Nutritions

Calories
97

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
20g
6% DV

Fiber
3g
12% DV
1 (13.8 ounce) pkg. refrigerated pizza dough
1/2 cup alfredo sauce
2 cups shredded mozzarella cheese
1 cup chicken ( cooked and cubed )
6 slices bacon ( cooked and crumbled )
1 teaspoon minced garlic
1 teaspoon dried oregano
1/4 cup baby arugula ( chopped )
balsamic glaze ( for topping )
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Roll out pizza dough and place in prepared pan. Spread alfredo sauce on top of crust. Sprinkle shredded cheese, chicken, bacon, ...
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Nutritions

Calories
491

Sodium
814mg
33% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
1 (1 pound) pork roast
1 (8 ounce) jar chunky salsa
1 (12 ounce) jar Dr. Pepper
1 cup brown sugar
1 (12 ounce) bag corn tortilla chips
2 cups shredded cheddar cheese
1 (15 ounce) can black beans ( rinsed and drained )
1 (15 ounce) can corn ( drained )
1 roma tomato ( diced )
1/4 red onion ( minced )
2 jalapeños (cut into slices)
2 Tablespoons sour cream
1/4 cup cilantro ( chopped )
8
Place pork in the slow cooker, and fill with water until it reaches halfway up the roast. Cook on high for 3 hours. Drain the water and cut the pork in thirds. Mix together salsa, Dr. Pepper, and brown sugar ...
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Nutritions

Calories
973

Sodium
269mg
11% DV

Fat
37g
57% DV

Protein
30g
61% DV

Carbs
77g
26% DV

Fiber
11g
47% DV
Main Dishes

Slow Cooker Ritz Chicken

117
10 3/4 ounce can cream of chicken soup
1 pint sour cream
1 1/2 cups crushed Ritz crackers
1/2 cup butter ( melted )
4 to 6 boneless skinless chicken breasts
6
Combine the soup and sour cream in a bowl and set aside. In another bowl mix together crackers crumbs and melted butter. Place chicken in a slow cooker that has been sprayed lightly with non stick cooking ...
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Nutritions

Calories
826

Sodium
837mg
34% DV

Fat
60g
92% DV

Protein
10g
21% DV

Carbs
48g
16% DV

Fiber
2g
11% DV
3 boneless ( skinless chicken breasts , cut into bite-sized pieces )
Salt and pepper ( to taste )
1/2 teaspoon Italian seasoning
3 tablespoons olive oil
2 cloves of garlic ( finely chopped )
1 (14 oz) can chicken broth
1 cup heavy cream
2 cups penne pasta or any bite-sized shape pasta ( uncooked )
1/4 teaspoon dried basil
2 cups grated parmesan cheese
3/4 cup mozzarella cheese ( shredded )
4
Add oil to large skillet pan and heat over medium-high heat. Add chicken and saute for 2-3 minutes or until chicken starts to lightly brown. Add in garlic and saute for another minute. Pour in chicken broth, ...
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Nutritions

Calories
1116

Sodium
3169mg
132% DV

Fat
72g
112% DV

Protein
78g
156% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
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