Main Dishes

Baked Shredded Beef Chimichangas

288
8
3 cups cooked shredded beef
1 1/4 cups mild green salsa verde
1 (16 ounce) can refried beans
8 flour tortillas
1 cup shredded Mexican blend cheese
2 tomatoes ( diced )
1 cup sour cream
1 cup guacamole
1 cup salsa
In a medium sized mixing bowl add the cooked beef, salsa verde, and refried beans. Stir together. Spread 1/2 cup filling down the center of the tortilla. Fold each tortilla into a rectangular packet around ...
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Nutritions

Calories
938

Sodium
935mg
38% DV

Fat
86g
133% DV

Protein
7g
14% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
foodmeanderings.com

Make these Easy Mexican Chicken Quesadillas with leftover rotisserie chicken (or home cooked chicken). They are Weight Watchers friendly at only 4 Smart Points per serving. This is an easy 20 minute dinner you can make when you get home to work. I also make it ahead and freeze it (or leftovers) as it freezes really well! * These can be gluten-free if you use a gluten-free tortilla wrap

Check out this delicious recipe!


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Easy Mexican Chicken Quesadillas made with leftover rotisserie chicken.
Desserts

Frozen Lemon Fluff Dessert

563
1 (3 ounce) box lemon jello
1 cup sugar
1 3/4 cups boiling water
1/4 cup lemon juice
2 1/2 cups lemon oreos ( crushed )
1 (12 ounce) can evaporated milk ( chilled )
1 lemon ( sliced for garnish )
zest of 1 lemon ( for garnish )
15
In a large bowl, whisk together jello, sugar, water, and lemon juice until sugar is dissolved. Cover with plastic wrap and refrigerate until almost set (about 1 hour). Press crushed lemon oreos into the bottom ...
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Nutritions

Calories
484

Sodium
81mg
3% DV

Fat
21g
32% DV

Protein
2g
5% DV

Carbs
59g
20% DV

Fiber
1g
6% DV
Beverage

Piña Colada Green Smoothie

159
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
1
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and enjoy. ...
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Nutritions

Calories
290

Sodium
129mg
5% DV

Fat
0.75g
1% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
9g
39% DV
4 cups broccoli florets
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan. Bake for 20 minutes and remove ...
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Nutritions

Calories
219

Sodium
862mg
35% DV

Fat
7g
11% DV

Protein
26g
53% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
6 cups butternut squash ( peeled and cubed )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )
6
Preheat oven to 400 degrees F. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple ...
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Nutritions

Calories
97

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
20g
6% DV

Fiber
3g
12% DV
1 (13.8 ounce) pkg. refrigerated pizza dough
1/2 cup alfredo sauce
2 cups shredded mozzarella cheese
1 cup chicken ( cooked and cubed )
6 slices bacon ( cooked and crumbled )
1 teaspoon minced garlic
1 teaspoon dried oregano
1/4 cup baby arugula ( chopped )
balsamic glaze ( for topping )
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Roll out pizza dough and place in prepared pan. Spread alfredo sauce on top of crust. Sprinkle shredded cheese, chicken, bacon, ...
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Nutritions

Calories
491

Sodium
814mg
33% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
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