Side DishesMay 03, 2013
Calories
90
Sodium
174mg
7% DV
Fat
4g
7% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Baked Sweet Potato Fries Recipe
732
I always order sweet potato fries when we go out to dinner. I love the flavor and feel a little less guilty about eating them than regular fries! I decided I would attempt to make them at home but didn't want to fry them. That is when this little recipe was born! They were crispy on the outside and soft on the inside, making them absolutely delicious!
8
3-4 medium sized sweet potatoes
3 Tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic salt
1 Tablespoon corn starch
3 Tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic salt
1 Tablespoon corn starch
Preheat oven to 450 degrees. Wash and peel sweet potatoes. Cut sweet potatoes into fry shaped slices. Put sweet potatoes in a large Ziploc bag and add the rest of the ingredients to the bag. Close the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
174mg
7% DV
Fat
4g
7% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.5g3%
Monosaturated Fat3g22%
Cholesterol0.56mg0%
Sodium174mg7%
Potassium170mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A7077IU141%
Vitamin B60.16000000000000003mg8%
Vitamin C1.0mg1%
Calcium16mg1%
Iron0.33999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.