Main Dishes

Baked Ziti {Freezer Meal}

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So I recently joined a freezer meal group in my neighborhood- once a month we will be getting together and each person prepares 5 meals of the same freezer meal. We then swap meals, sending each lady home with 5 different meals, ready to eat in a matter of minutes! Brilliant! So here is my recipe for this month:

12
http://www.sixsistersstuff.com/2011/08/baked-ziti-freezer-meal.html

1 pound dry ziti pasta (or really any kind of pasta would work- I actually used Penne pasta)
1 onion, chopped
1 pound lean ground beef (season with pepper, garlic powder, onion powder, and minced garlic)
2 (26 ounce) jars spaghetti sauce (I added a zucchini to my sauce just for more veggies!)
8 slices provolone cheese
1 1/2 cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 7-8 minutes; drain. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce,...
See the full directions on my site
Nutritions

Calories
389

Sodium
541mg
22% DV

Fat
24g
37% DV

Protein
21g
42% DV

Carbs
12g
4% DV

Fiber
3g
15% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV