Main Dishes January 29, 2017
Calories
1617
Sodium
918mg
38% DV
Fat
132g
203% DV
Protein
63g
127% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
Balsamic Grilled Chicken
20
Tender grilled chicken with a little bit of balsamic tang to liven up the flavor of a nicely balanced mixture of herbs. Make ahead and freeze. Marinate and cook the same day. Place slices, warm or cold, on a bed of lettuce for a great salad
4
4 chicken breasts cut about ½ thick (about 1 ½ pounds)
Marinade
¾ cup balsamic vinegar
½ cup olive oil
1 tablespoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon salt
2 teaspoons sugar
¼ teaspoon pepper
1 tablespoon dried parsley
1 ½ teaspoon dried basil
1 teaspoon dried oregano
Marinade
¾ cup balsamic vinegar
½ cup olive oil
1 tablespoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon salt
2 teaspoons sugar
¼ teaspoon pepper
1 tablespoon dried parsley
1 ½ teaspoon dried basil
1 teaspoon dried oregano
Combine marinade ingredients in large zip lock bag. Close and shake to combine.
Add chicken and close bag again.
To cook without freezing: Let chicken marinate for 2-3 hours turning occasionally.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1617
Sodium
918mg
38% DV
Fat
132g
203% DV
Protein
63g
127% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 183%
Polysaturated Fat 28g 178%
Monosaturated Fat 66g 417%
Cholesterol 444mg 149%
Sodium 918mg 38%
Potassium 697mg 19%
Protein 63g 127%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 13g 26%
Vitamin A 979IU 19%
Vitamin B6 1mg 79%
Vitamin C 6mg 10%
Calcium 110mg 11%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.