Balsamic Grilled Chicken

January 29, 2017

Tender grilled chicken with a little bit of balsamic tang to liven up the flavor of a nicely balanced mixture of herbs. Make ahead and freeze. Marinate and cook the same day. Place slices, warm or cold, on a bed of lettuce for a great salad

4 chicken breasts cut about ½ thick (about 1 ½ pounds)

Marinade

¾ cup balsamic vinegar
½ cup olive oil
1 tablespoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon salt
2 teaspoons sugar
¼ teaspoon pepper
1 tablespoon dried parsley
1 ½ teaspoon dried basil
1 teaspoon dried oregano

Combine marinade ingredients in large zip lock bag. Close and shake to combine. Add chicken and close bag again. To cook without freezing: Let chicken marinate for 2-3 hours turning occasionally. ...
See the full directions on my site

Nutritions

Calories
1617

Sodium
918mg
38% DV

Fat
132g
203% DV

Protein
63g
127% DV

Carbs
16g
5% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 36g 183%

Polysaturated Fat 28g 178%

Monosaturated Fat 66g 417%

Cholesterol 444mg 149%

Sodium 918mg 38%

Potassium 697mg 19%

Protein 63g 127%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 13g 26%

Vitamin A 979IU 19%

Vitamin B6 1mg 79%

Vitamin C 6mg 10%

Calcium 110mg 11%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled