Beverage January 08, 2013
Calories
1091
Sodium
49mg
2% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
269g
91% DV
Fiber
51g
204% DV
Banana Berry Smoothie
257
There is nothing better on a hot summer day than a fresh fruit smoothie. We like banana and berry, but you can exchange any favorite fruit.
1
2 (6 oz.) cherry vanilla yogurt
1 banana
10 strawberries
1/2 c. blueberries
3/4 c. orange juice
1 Tbls. honey
15-20 ice cubes
1 banana
10 strawberries
1/2 c. blueberries
3/4 c. orange juice
1 Tbls. honey
15-20 ice cubes
In a large blender combine yogurt, banana, berries, orange juice and honey. Cover and blend until smooth. Add ice cubes, a few at a time, until desired thickness. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1091
Sodium
49mg
2% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
269g
91% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 10g 63%
Monosaturated Fat 8g 51%
Cholesterol 29mg 10%
Sodium 49mg 2%
Potassium 4272mg 122%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 51g 204%
Sugar 165g 331%
Vitamin A 5046IU 100%
Vitamin B6 8mg 440%
Vitamin C 1190mg 1983%
Calcium 341mg 34%
Iron 13mg 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.