MuffinsJanuary 02, 2013
Calories
273
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
Banana Blueberry Muffins
1
18
1 cube butter
3/4 cup brown sugar
3/4 cup white sugar
2 eggs
1/2 cup milk
3 large ripe bananas, mashed
1 1/2 cup whole wheat flour
1 1/2 cup white flour
1 1/2 teaspoon soda
1/2 teaspoon salt
1 cup frozen blueberries
brown sugar for topping
3/4 cup brown sugar
3/4 cup white sugar
2 eggs
1/2 cup milk
3 large ripe bananas, mashed
1 1/2 cup whole wheat flour
1 1/2 cup white flour
1 1/2 teaspoon soda
1/2 teaspoon salt
1 cup frozen blueberries
brown sugar for topping
Preheat oven to 325 degrees.
Cream together the butter and sugars; add eggs, then milk, bananas, and dry ingredients. By hand fold in blueberries (don’t stir too much, just mix them in). Spoon batter into well-greased (or sprayed) muffin tins. Sprinkle each muffin with brown sugar (go ahead – be generous, the brown sugar is going to melt and make the most yummy topping).
Bake at 325 for 25 minutes. Let muffins cool for 5-10 minutes and then remove and place on rack to cool (be sure to put them on a rack or they will sweat and get soggy on the bottom). Store in airtight container – they actually are better the next day if you can wait to eat them! They also freeze well.
Note: You can use muffin papers, but with these I feel like you lose a lot of the muffin that sticks to the paper – believe me you don’t want to miss a crumb of these!
Nutritions
Calories
273
Sodium
166mg
6% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.78g4%
Monosaturated Fat2g18%
Cholesterol28mg9%
Sodium166mg6%
Potassium216mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar22g45%
Vitamin A357IU7%
Vitamin B60.26mg13%
Vitamin C4mg8%
Calcium50mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.