Muffins

Banana Bran Breakfst Muffins

January 07, 2015

These healthy bran muffins are packed full of banana flavor. Perfect for a filling yet light breakfast!

½ cup low-fat vanilla yogurt
½ cup mashed ripe banana
¼ cup fat free milk
? cup sugar
2 Tbs unsalted butter, melted
1 tsp vanilla extract
1 large egg, room temperature
1½ cup plain bran cereal
1½ cups all-purpose flour
½ cup wheat germ
1 tsp baking powder
1 tsp baking soda

Preheat the oven to 400F degrees. Spray a 12-cup muffin pan with non-stick spray or line with paper liners. Set aside. In a large bowl combine the yogurt, banana, milk, sugar, butter, vanilla, and egg. Stir...
See the full directions on my site

Nutritions

Calories
139

Sodium
233mg
9% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
23g
8% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 0.78g 4%

Cholesterol 14mg 4%

Sodium 233mg 9%

Potassium 210mg 6%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 116IU 2%

Vitamin B6 0.07mg 3%

Vitamin C 0.8mg 1%

Calcium 46mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Banana Bran Breakfst Muffins

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