Muffins
January 07, 2015
Calories
139
Sodium
233mg
9% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Banana Bran Breakfst Muffins
These healthy bran muffins are packed full of banana flavor. Perfect for a filling yet light breakfast!
12
½ cup low-fat vanilla yogurt
½ cup mashed ripe banana
¼ cup fat free milk
? cup sugar
2 Tbs unsalted butter, melted
1 tsp vanilla extract
1 large egg, room temperature
1½ cup plain bran cereal
1½ cups all-purpose flour
½ cup wheat germ
1 tsp baking powder
1 tsp baking soda
½ cup mashed ripe banana
¼ cup fat free milk
? cup sugar
2 Tbs unsalted butter, melted
1 tsp vanilla extract
1 large egg, room temperature
1½ cup plain bran cereal
1½ cups all-purpose flour
½ cup wheat germ
1 tsp baking powder
1 tsp baking soda
Preheat the oven to 400F degrees. Spray a 12-cup muffin pan with non-stick spray or line with paper liners. Set aside.
In a large bowl combine the yogurt, banana, milk, sugar, butter, vanilla, and egg. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
233mg
9% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
0.78g
4%
Cholesterol
14mg
4%
Sodium
233mg
9%
Potassium
210mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
116IU
2%
Vitamin B6
0.07mg
3%
Vitamin C
0.8mg
1%
Calcium
46mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.