Muffins

Banana Bran Breakfst Muffins

Jen Sobjack
January 07, 2015

These healthy bran muffins are packed full of banana flavor. Perfect for a filling yet light breakfast!

12
½ cup low-fat vanilla yogurt
½ cup mashed ripe banana
¼ cup fat free milk
? cup sugar
2 Tbs unsalted butter, melted
1 tsp vanilla extract
1 large egg, room temperature
1½ cup plain bran cereal
1½ cups all-purpose flour
½ cup wheat germ
1 tsp baking powder
1 tsp baking soda
Preheat the oven to 400F degrees. Spray a 12-cup muffin pan with non-stick spray or line with paper liners. Set aside. In a large bowl combine the yogurt, banana, milk, sugar, butter, vanilla, and egg. Stir...
See the full directions on my site
Nutritions

Calories
139

Sodium
233mg
9% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
23g
8% DV

Fiber
2g
10% DV
Baked

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146

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1 lb. dried navy or Great Northern beans
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1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
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2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV