Banana Buckwheat Pancakes

May 19, 2013

192

I'm always looking for good recipes for pancakes since hubby loves pancakes and I love fruit. I've always said why not combine fruit into my pancake recipes and have the best of both worlds? Since I took a grains and flours class last summer, I've tried incorporating buckwheat flour into my regular recipes for breads, cupcakes and pancakes. Buckwheat is a wonderful substitute for all-purpose flour in my recipes and it's better for you too. For today's pancakes, I added b

1 cup buckwheat flour
1 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons sugar (optional)
1 egg, beaten
1 cup 1% milk
2 tablespoons extra virgin olive oil
1 banana, sliced thin, then in half to form half moon shapes
a little butter, as needed to prepare the pan

In a large bowl, combine buckwheat flour, baking powder, salt and sugar (if you choose to use). Whisk these dry ingredients together. One at a time, add the egg, milk and oil to the dry mix, blending well...
See the full directions on my site

Nutritions

Calories
538

Sodium
379mg
15% DV

Fat
17g
26% DV

Protein
14g
29% DV

Carbs
88g
30% DV

Fiber
10g
43% DV

Breakfast Pan Fried