BeverageJuly 11, 2014
Calories
114
Sodium
16mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Banana Caramel Smoothie
143
3
10 ice cubes
? cup milk
ΒΌ cup vanilla bean greek yogurt
1 banana, sliced
1 tablespoon caramel ice cream topping
? cup milk
ΒΌ cup vanilla bean greek yogurt
1 banana, sliced
1 tablespoon caramel ice cream topping
Using blender add 10 cubes first.
Then pour in milk.
Add banana and yogurt.
Blend 1 minute and 30 seconds or until ice cubes are completely blended into mixture.
Stir in caramel sauce.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
16mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium16mg0%
Potassium273mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g40%
Vitamin A59IU1%
Vitamin B61mg74%
Vitamin C8mg13%
Calcium9mg0%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.