Beverage
July 11, 2014
Calories
114
Sodium
16mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Banana Caramel Smoothie
67
3
10 ice cubes
? cup milk
¼ cup vanilla bean greek yogurt
1 banana, sliced
1 tablespoon caramel ice cream topping
? cup milk
¼ cup vanilla bean greek yogurt
1 banana, sliced
1 tablespoon caramel ice cream topping
Using blender add 10 cubes first.
Then pour in milk.
Add banana and yogurt.
Blend 1 minute and 30 seconds or until ice cubes are completely blended into mixture.
Stir in caramel sauce.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
16mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
16mg
0%
Potassium
273mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
20g
40%
Vitamin A
59IU
1%
Vitamin B6
1mg
74%
Vitamin C
8mg
13%
Calcium
9mg
0%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
