Desserts
Calories
1236
Sodium
638mg
26% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
189g
64% DV
Fiber
9g
36% DV
Banana Cream Pie, Reduced Fat
May 24, 2013
46
Banana Cream Pie is for serious banana lovers! This pie is chocked full of bananas and been reduced in fat; heck it's practically a health food!
10
FOR THE BANANA CREAM PIE
1 can Coconut milk, a can is 13.5 ounces
2 cups Milk, whole or 2%
1 ¼ cups Granulated sugar, divided use
1 Vanilla bean (or 2 tsp. vanilla extract)
3 Egg yolks (keep 1 of the egg whites to use in the crust)
2 Whole eggs
½ cup Corn starch
1 Nilla Wafer pie shell, recipe follows
6 Bananas, sliced between 1/8 and ¼ inch thick
FOR THE NILLA WAFER PIE SHELL
60 Nilla Wafer cookies
¼ tsp. Cinnamon
¼ tsp. Salt
3 Tbsp. Melted butter
1 Egg white
1 can Coconut milk, a can is 13.5 ounces
2 cups Milk, whole or 2%
1 ¼ cups Granulated sugar, divided use
1 Vanilla bean (or 2 tsp. vanilla extract)
3 Egg yolks (keep 1 of the egg whites to use in the crust)
2 Whole eggs
½ cup Corn starch
1 Nilla Wafer pie shell, recipe follows
6 Bananas, sliced between 1/8 and ¼ inch thick
FOR THE NILLA WAFER PIE SHELL
60 Nilla Wafer cookies
¼ tsp. Cinnamon
¼ tsp. Salt
3 Tbsp. Melted butter
1 Egg white
FOR THE BANANA CREAM PIE
1. In a 3 quart sauce pan whisk together the coconut milk, regular milk, and ½ cup of the sugar; split the vanilla bean in half and scrape out the seeds using the back of a paring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1236
Sodium
638mg
26% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
189g
64% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 5g 33%
Monosaturated Fat 22g 138%
Cholesterol 108mg 36%
Sodium 638mg 26%
Potassium 860mg 24%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 46g 92%
Vitamin A 408IU 8%
Vitamin B6 0.9200000000000002mg 46%
Vitamin C 15mg 25%
Calcium 131mg 13%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.