Desserts

Banana Cream Pie, Reduced Fat

May 24, 2013

Banana Cream Pie is for serious banana lovers! This pie is chocked full of bananas and been reduced in fat; heck it's practically a health food!

FOR THE BANANA CREAM PIE

1 can Coconut milk, a can is 13.5 ounces
2 cups Milk, whole or 2%
1 ¼ cups Granulated sugar, divided use
1 Vanilla bean (or 2 tsp. vanilla extract)
3 Egg yolks (keep 1 of the egg whites to use in the crust)
2 Whole eggs
½ cup Corn starch
1 Nilla Wafer pie shell, recipe follows
6 Bananas, sliced between 1/8 and ¼ inch thick

FOR THE NILLA WAFER PIE SHELL

60 Nilla Wafer cookies
¼ tsp. Cinnamon
¼ tsp. Salt
3 Tbsp. Melted butter
1 Egg white

FOR THE BANANA CREAM PIE 1. In a 3 quart sauce pan whisk together the coconut milk, regular milk, and ½ cup of the sugar; split the vanilla bean in half and scrape out the seeds using the back of a paring...
See the full directions on my site

Nutritions

Calories
1236

Sodium
638mg
26% DV

Fat
48g
74% DV

Protein
13g
27% DV

Carbs
189g
64% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 5g 33%

Monosaturated Fat 22g 138%

Cholesterol 108mg 36%

Sodium 638mg 26%

Potassium 860mg 24%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 46g 92%

Vitamin A 408IU 8%

Vitamin B6 0.9200000000000002mg 46%

Vitamin C 15mg 25%

Calcium 131mg 13%

Iron 5mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Low-Fat Refrigerated