Desserts

Banana Crepes with Choco-caramel Sauce

March 08, 2014

Thin, tender crepes brushed with caramel sauce then wrapped around sweet, fresh banana. Topped with whipped cream and sprinkled with almonds and grated chocolate. Heaven!!!

2 cups flour
3 eggs
1 cup milk
¼ cup oil
1 tsp baking powder
1 Tbsp sugar
½ tsp salt
2-3 cups hot water
6 pcs big bananas
1 cup choco-caramel sauce
200 ml all purpose or whipping cream
½ Tbsp sugar
1 cup almond flakes-optional
1 cup chocolate flakes-optional
¼ cup butter for coating

Cut bananas into half lengthwise. Set aside. Add ½ Tbsp sugar to cream and whip using a hand mixer and put in fridge for later use. Combine flour, eggs, milk, oil, salt, sugar and baking powder in a bowl....
See the full directions on my site

Nutritions

Calories
604

Sodium
353mg
14% DV

Fat
24g
37% DV

Protein
11g
23% DV

Carbs
93g
31% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 2g 18%

Monosaturated Fat 11g 71%

Cholesterol 40mg 13%

Sodium 353mg 14%

Potassium 1136mg 32%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 33g 67%

Vitamin A 708IU 14%

Vitamin B6 2mg 100%

Vitamin C 23mg 38%

Calcium 151mg 15%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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14% DV

Carbs
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24% DV

Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Banana Crepes with Choco-caramel Sauce

Thin, tender crepes brushed with caramel sauce then wrapped around sweet, fresh banana. Topped with whipped cream and sprinkled with almonds and grated chocolate. Heaven!!!

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