Cakes

Banana Macadamia Nut Crunch Cake

2

Moist banana cake topped with a crunchy nut streusel.

9
Cake

6 T. butter, softened

1/4 c. low-fat sour cream

2/3 c. brown sugar, packed

1 c. ripe banana, mashed (about 2 bananas)

2 large eggs

1 tsp. vanilla extract

1 c. ground oat flour (1 ½ cups oats – not steel-cut - processed into flour)

3/4 c. all-purpose flour

1 tsp. salt

1 tsp. baking soda



Crunch Topping

2 T. butter, softened

1/3 c. brown sugar, packed

3/4 c. oats (not steel-cut)

3 T. macadamia nuts, chopped

1/2 tsp. cinnamon
Preheat oven to 350 F. Grease a 9x9-inch baking pan; set aside. To make topping, stir together butter, sugar, oats, nuts, and cinnamon until crumbly; set aside. To make the cake, whisk together flours, salt, and baking soda in a medium bowl; set aside. In the bowl of a stand mixer fitted with a paddle attachment, beat butter, sour cream, and brown sugar together until well-combined. Stir in bananas, eggs, and vanilla extract. Add dry ingredients to banana mixture. Pour batter into prepared pan. Sprinkle topping evenly over batter. Bake for 25-30 minutes, or until a toothpick inserted unto the center comes out clean.
Nutritions

Calories
585

Sodium
484mg
20% DV

Fat
17g
27% DV

Protein
10g
20% DV

Carbs
101g
34% DV

Fiber
7g
29% DV

Delicious 3-Bean Spanish Vegan Paella

239

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

213
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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