Main Dishes January 20, 2014
Calories
608
Sodium
201mg
8% DV
Fat
23g
35% DV
Protein
22g
44% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
Banana Nut Whole Wheat Waffles
277
These waffles are delicious and hearty! My husband and kids loved them!
6
2 large eggs
2 cups whole wheat flour
4 teaspoon baking powder
1/4 teaspoon fine sea salt or table salt
1 3/4 cups milk (I love skim, but any kind would work)
1/2 cup olive oil or canola oil
1/2 teaspoon of vanilla extract
1 Tablespoon of honey
3 Bananas
1/2 cup of walnuts
2 cups whole wheat flour
4 teaspoon baking powder
1/4 teaspoon fine sea salt or table salt
1 3/4 cups milk (I love skim, but any kind would work)
1/2 cup olive oil or canola oil
1/2 teaspoon of vanilla extract
1 Tablespoon of honey
3 Bananas
1/2 cup of walnuts
Preheat your waffle maker to medium heat.
In a large bowl beat 2 eggs on high speed until frothy and bubbly (it takes about a minute)
Add your 2 cups of flour, 4 tsp baking powder and 1/4 tsp salt.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
201mg
8% DV
Fat
23g
35% DV
Protein
22g
44% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 22%
Monosaturated Fat 15g 94%
Cholesterol 26mg 8%
Sodium 201mg 8%
Potassium 1514mg 43%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 34g 68%
Vitamin A 141IU 2%
Vitamin B6 0.95mg 47%
Vitamin C 13mg 21%
Calcium 585mg 58%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.