Banana Oat Panckaes
2
Healthy banana oat pancakes. These are filling, delicious and kid friendly!
10
1c old fashioned oats
1-1/2tsp baking powder
1/4tsp salt
2 ripe bananas
3/4c unsweetened vanilla almond milk
1/2tsp cinnamon
1tsp pure vanilla extract
1tbs chia seeds (optional)
1tbs wheat germ (optional)
dark chocolate chips (optional)
1-1/2tsp baking powder
1/4tsp salt
2 ripe bananas
3/4c unsweetened vanilla almond milk
1/2tsp cinnamon
1tsp pure vanilla extract
1tbs chia seeds (optional)
1tbs wheat germ (optional)
dark chocolate chips (optional)
Add all the ingredients to a blender and blend until smooth. Leave for a few minutes to allow batter to thicken slightly.
(optional step) Before I added the oats to the blender I processed mine using my...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
0.5g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol0.46mg0%
Sodium0.0mg0%
Potassium212mg6%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g10%
Vitamin A29IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C4mg6%
Calcium24mg2%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.