Banana Oat Panckaes
3
Healthy banana oat pancakes. These are filling, delicious and kid friendly!
10
1c old fashioned oats
1-1/2tsp baking powder
1/4tsp salt
2 ripe bananas
3/4c unsweetened vanilla almond milk
1/2tsp cinnamon
1tsp pure vanilla extract
1tbs chia seeds (optional)
1tbs wheat germ (optional)
dark chocolate chips (optional)
1-1/2tsp baking powder
1/4tsp salt
2 ripe bananas
3/4c unsweetened vanilla almond milk
1/2tsp cinnamon
1tsp pure vanilla extract
1tbs chia seeds (optional)
1tbs wheat germ (optional)
dark chocolate chips (optional)
Add all the ingredients to a blender and blend until smooth. Leave for a few minutes to allow batter to thicken slightly.
(optional step) Before I added the oats to the blender I processed mine using my...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
0.0mg
0% DV
Fat
0.09g
0% DV
Protein
0.5g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.46mg
0%
Sodium
0.0mg
0%
Potassium
212mg
6%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
5g
10%
Vitamin A
29IU
0%
Vitamin B6
0.18000000000000002mg
9%
Vitamin C
4mg
6%
Calcium
24mg
2%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.