Main Dishes
Calories
535
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
16g
66% DV
Banana Oat Peanut Butter Pancakes
January 27, 2017
209
A healthy version of pancakes that will make you coming back for more.
1 Banana (Mashed)
2 Tablespoons PB2
2 Eggs
1/2 Cup Oats
1/2 Teaspoon Cinnamon
2 Tablespoons PB2
2 Eggs
1/2 Cup Oats
1/2 Teaspoon Cinnamon
Mash banana in a bowl, mix in pb2, 2 eggs, oats, and cinnamon. Take 1/4 cup and scoop and place onto a griddle or pan and cook on each side for 2 minutes or until brown.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
535
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 14%
Cholesterol 3mg 1%
Sodium 97mg 4%
Potassium 1238mg 35%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 28g 56%
Vitamin A 150IU 3%
Vitamin B6 0.9199999999999999mg 46%
Vitamin C 21mg 36%
Calcium 70mg 7%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
