Banana Oat Peanut Butter Pancakes

January 27, 2017

180

A healthy version of pancakes that will make you coming back for more.

1 Banana (Mashed)
2 Tablespoons PB2
2 Eggs
1/2 Cup Oats
1/2 Teaspoon Cinnamon

Mash banana in a bowl, mix in pb2, 2 eggs, oats, and cinnamon. Take 1/4 cup and scoop and place onto a griddle or pan and cook on each side for 2 minutes or until brown.
See the full directions on my site

Nutritions

Calories
535

Sodium
97mg
4% DV

Fat
6g
10% DV

Protein
21g
43% DV

Carbs
104g
35% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 14%

Cholesterol 3mg 1%

Sodium 97mg 4%

Potassium 1238mg 35%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 28g 56%

Vitamin A 150IU 3%

Vitamin B6 0.9199999999999999mg 46%

Vitamin C 21mg 36%

Calcium 70mg 7%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast