BeverageJuly 11, 2013
Calories
410
Sodium
68mg
2% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
78g
26% DV
Fiber
12g
50% DV
Banana Orange Shake
3
I got this recipe years ago, and its still one of my favorites. The wheat germ and safflower oil give it a distinct taste that is addicting.
1
1 large banana
1/2 cup orange juice
1/2 cup milk
2 tblsp wheat germ
1 tsp safflower oil
6 ice cubes
1/2 cup orange juice
1/2 cup milk
2 tblsp wheat germ
1 tsp safflower oil
6 ice cubes
Slice up banana; add all ingredients in blender. Mix until smooth. Pour into a 16 ounce glass and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
68mg
2% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
78g
26% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g21%
Monosaturated Fat3g21%
Cholesterol15mg5%
Sodium68mg2%
Potassium1381mg39%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar43g87%
Vitamin A626IU12%
Vitamin B62mg142%
Vitamin C86mg143%
Calcium183mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
