Banana Split Oatmeal
133
This oatmeal is the perfect way to start off a chilly spring morning. It combines strawberries, bananas, dark chocolate, walnuts with a creamy oatmeal.
4
2 cups old fashioned rolled oats
1 cup fat free milk
1 cup water
1 teaspoon vanilla extract
1 cup sliced strawberries
1 banana, thinly sliced
2 tablespoons dark chocolate chips
2 tablespoons walnuts, toasted and roughly chopped
1 cup fat free milk
1 cup water
1 teaspoon vanilla extract
1 cup sliced strawberries
1 banana, thinly sliced
2 tablespoons dark chocolate chips
2 tablespoons walnuts, toasted and roughly chopped
In a medium saucepan bring milk and water to a boil. Stir in oats and simmer for about 10 minutes, or until oats are soft and most of the liquid is absorbed.
Remove from heat and stir in vanilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
132mg
5% DV
Fat
11g
18% DV
Protein
8g
17% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol19mg6%
Sodium132mg5%
Potassium633mg18%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar16g33%
Vitamin A412IU8%
Vitamin B60.9099999999999999mg45%
Vitamin C30mg50%
Calcium244mg24%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.