BreadsMarch 25, 2014
Calories
2196
Sodium
904mg
37% DV
Fat
115g
177% DV
Protein
46g
92% DV
Carbs
247g
84% DV
Fiber
19g
78% DV
Banana Waffles
102
A light a crispy waffle with bananas in it.
1 3/4 cup flour
1 T baking powder
1/4 t salt
1/8 t each cinnamon and nutmeg
2 eggs. yolks and whites separated
1 3/4 cup milk
1/2 cup vegetable oil
1 mashed banana
1 T baking powder
1/4 t salt
1/8 t each cinnamon and nutmeg
2 eggs. yolks and whites separated
1 3/4 cup milk
1/2 cup vegetable oil
1 mashed banana
Combine dry ingredients. Combine egg yolks, milk, and vegetable oil and add to dry ingredients. Whip up the egg whites to stiff peaks. Fold in mashed banana and the egg whites. Bake in waffle iron according...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2196
Sodium
904mg
37% DV
Fat
115g
177% DV
Protein
46g
92% DV
Carbs
247g
84% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat95g478%
Polysaturated Fat3g23%
Monosaturated Fat15g97%
Cholesterol40mg13%
Sodium904mg37%
Potassium3245mg92%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar49g98%
Vitamin A959IU19%
Vitamin B62mg118%
Vitamin C28mg47%
Calcium1211mg121%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.