Breads
Calories
2196
Sodium
904mg
37% DV
Fat
115g
177% DV
Protein
46g
92% DV
Carbs
247g
84% DV
Fiber
19g
78% DV
Banana Waffles
March 25, 2014
112
A light a crispy waffle with bananas in it.
1 3/4 cup flour
1 T baking powder
1/4 t salt
1/8 t each cinnamon and nutmeg
2 eggs. yolks and whites separated
1 3/4 cup milk
1/2 cup vegetable oil
1 mashed banana
1 T baking powder
1/4 t salt
1/8 t each cinnamon and nutmeg
2 eggs. yolks and whites separated
1 3/4 cup milk
1/2 cup vegetable oil
1 mashed banana
Combine dry ingredients. Combine egg yolks, milk, and vegetable oil and add to dry ingredients. Whip up the egg whites to stiff peaks. Fold in mashed banana and the egg whites. Bake in waffle iron according...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2196
Sodium
904mg
37% DV
Fat
115g
177% DV
Protein
46g
92% DV
Carbs
247g
84% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 95g 478%
Polysaturated Fat 3g 23%
Monosaturated Fat 15g 97%
Cholesterol 40mg 13%
Sodium 904mg 37%
Potassium 3245mg 92%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 78%
Sugar 49g 98%
Vitamin A 959IU 19%
Vitamin B6 2mg 118%
Vitamin C 28mg 47%
Calcium 1211mg 121%
Iron 13mg 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.