Beverage

Bananaberry Smoothie

Laura Falin

August 30, 2013

Blackberry Banana Smoothie

2 bananas
1 c orange juice
1 c plain yogurt
1/2 c frozen blackberries
2 peaches
1 tsp cinnamon

Blend all ingredients in a blender until smooth.
See the full directions on my site

Nutritions

Calories
577

Sodium
179mg
7% DV

Fat
4g
7% DV

Protein
19g
39% DV

Carbs
122g
41% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 1g 8%

Cholesterol 21mg 7%

Sodium 179mg 7%

Potassium 2280mg 65%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 85g 170%

Vitamin A 1357IU 27%

Vitamin B6 1mg 56%

Vitamin C 160mg 266%

Calcium 530mg 53%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

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