BeverageAugust 30, 2013
Calories
577
Sodium
179mg
7% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
122g
41% DV
Fiber
19g
77% DV
Bananaberry Smoothie
1
Blackberry Banana Smoothie
2
2 bananas
1 c orange juice
1 c plain yogurt
1/2 c frozen blackberries
2 peaches
1 tsp cinnamon
1 c orange juice
1 c plain yogurt
1/2 c frozen blackberries
2 peaches
1 tsp cinnamon
Nutritions
Calories
577
Sodium
179mg
7% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
122g
41% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.68g4%
Monosaturated Fat1g8%
Cholesterol21mg7%
Sodium179mg7%
Potassium2280mg65%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar85g170%
Vitamin A1357IU27%
Vitamin B61mg56%
Vitamin C160mg266%
Calcium530mg53%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.