Beverage
August 30, 2013
Calories
577
Sodium
179mg
7% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
122g
41% DV
Fiber
19g
77% DV
Bananaberry Smoothie
1
Blackberry Banana Smoothie
2
2 bananas
1 c orange juice
1 c plain yogurt
1/2 c frozen blackberries
2 peaches
1 tsp cinnamon
1 c orange juice
1 c plain yogurt
1/2 c frozen blackberries
2 peaches
1 tsp cinnamon
Nutritions
Calories
577
Sodium
179mg
7% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
122g
41% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
1g
8%
Cholesterol
21mg
7%
Sodium
179mg
7%
Potassium
2280mg
65%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
85g
170%
Vitamin A
1357IU
27%
Vitamin B6
1mg
56%
Vitamin C
160mg
266%
Calcium
530mg
53%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.