Beverage April 20, 2014
Calories
685
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
177g
60% DV
Fiber
11g
46% DV
BananaRazzango Smoothie
12
This tangy breakfast smoothie combines the sweetness I love along with fruits that add just a spark of tartness. Enjoy the delicious flavor of vanilla, raspberries, bananas, and mangoes all in one heart-healthy breakfast.
2
1 1/2 cup Vanilla Bean Yogurt
1 heaping cup Frozen Raspberries
1 whole Banana
1/4 cup Quick Oats
1 cup Frozen Mango Chunks
1 heaping cup Frozen Raspberries
1 whole Banana
1/4 cup Quick Oats
1 cup Frozen Mango Chunks
1. Combine the first three ingredients into blender and mix until smooth.
2. Add remaining ingredients; blend.
3. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
177g
60% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 13%
Monosaturated Fat 1g 12%
Cholesterol 5mg 1%
Sodium 53mg 2%
Potassium 687mg 19%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 154g 308%
Vitamin A 198IU 3%
Vitamin B6 2mg 116%
Vitamin C 42mg 70%
Calcium 45mg 4%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
