BeverageApril 20, 2014
Calories
685
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
177g
60% DV
Fiber
11g
46% DV
BananaRazzango Smoothie
3
This tangy breakfast smoothie combines the sweetness I love along with fruits that add just a spark of tartness. Enjoy the delicious flavor of vanilla, raspberries, bananas, and mangoes all in one heart-healthy breakfast.
2
1 1/2 cup Vanilla Bean Yogurt
1 heaping cup Frozen Raspberries
1 whole Banana
1/4 cup Quick Oats
1 cup Frozen Mango Chunks
1 heaping cup Frozen Raspberries
1 whole Banana
1/4 cup Quick Oats
1 cup Frozen Mango Chunks
1. Combine the first three ingredients into blender and mix until smooth.
2. Add remaining ingredients; blend.
3. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
177g
60% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat1g12%
Cholesterol5mg1%
Sodium53mg2%
Potassium687mg19%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar154g308%
Vitamin A198IU3%
Vitamin B62mg116%
Vitamin C42mg70%
Calcium45mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.