Beverage

Bananas Foster Protein Shake

651

A low calorie Bananas Foster Protein Shake is a healthy breakfast to start the day! Bananas, rum extract, warm spices and caramel sauce give this smoothie all of the flavors of your favorite Southern dessert — minus the guilt!

1
1 ripe banana ( sliced and frozen )
1 scoop vanilla-flavored protein powder
½ cup unsweetened vanilla almond milk ( or other milk of your choice )
¼ cup crushed ice
¼ cup plain or vanilla-flavored Greek yogurt
¼ teaspoon rum extract
½ teaspoon cinnamon
¼ teaspoon nutmeg
Optional: Caramel sauce, whipped topping, or extra bananas for topping
Combine all ingredients in a blender and mix until smooth, thick, and creamy. Garnish with desired toppings and serve immediately!
See the full directions on my site
Nutritions

Calories
846

Sodium
946mg
39% DV

Fat
39g
61% DV

Protein
40g
81% DV

Carbs
91g
31% DV

Fiber
8g
34% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

The post Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal} Recipe appeared first on Six Sisters' Stuff.