Main Dishes
March 16, 2015
Calories
5337
Sodium
10109mg
421% DV
Fat
118g
182% DV
Protein
351g
703% DV
Carbs
262g
89% DV
Fiber
74g
296% DV
Barbacoa Recipe
10
This barbacoa recipe is a simple slow cooker meal that makes the most tender, flavorful, delicious barbacoa beef.
3 lbs chuck roast (fat trimmed), cut into 2-inch chunks
1/2 cup chicken or beef broth or water
4 cloves garlic, minced
2 chipotles in adobo sauce, chopped (more if you like more heat)
1 small white onion, chopped
3 tablespoons lime juice
2 tablespoons apple cider vinegar
2 bay leaves
1 Tablespoon ground cumin
2 teaspoons dried oregano
1/4 teaspoons ground cloves
1 teaspoon salt
1 teaspoon black pepper
1/2 cup chicken or beef broth or water
4 cloves garlic, minced
2 chipotles in adobo sauce, chopped (more if you like more heat)
1 small white onion, chopped
3 tablespoons lime juice
2 tablespoons apple cider vinegar
2 bay leaves
1 Tablespoon ground cumin
2 teaspoons dried oregano
1/4 teaspoons ground cloves
1 teaspoon salt
1 teaspoon black pepper
In a medium sized bowl, combine all the ingredients except the meat, and stir to combine.
Place the meat in the slow cooker.
Pour the sauce over the meat and gently toss to combine.
Cover and cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5337
Sodium
10109mg
421% DV
Fat
118g
182% DV
Protein
351g
703% DV
Carbs
262g
89% DV
Fiber
74g
296% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
237%
Polysaturated Fat
13g
82%
Monosaturated Fat
57g
361%
Cholesterol
956mg
321%
Sodium
10109mg
421%
Potassium
8724mg
249%
Protein
351g
703%
% DAILY VALUE*
Total Carbohydrate
Fiber
74g
296%
Sugar
12g
25%
Vitamin A
548IU
10%
Vitamin B6
10mg
548%
Vitamin C
53mg
88%
Calcium
1910mg
191%
Iron
63mg
351%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
