Main Dishes March 16, 2015
Calories
5337
Sodium
10109mg
421% DV
Fat
118g
182% DV
Protein
351g
703% DV
Carbs
262g
89% DV
Fiber
74g
296% DV
Barbacoa Recipe
29
3 lbs chuck roast (fat trimmed), cut into 2-inch chunks
1/2 cup chicken or beef broth or water
4 cloves garlic, minced
2 chipotles in adobo sauce, chopped (more if you like more heat)
1 small white onion, chopped
3 tablespoons lime juice
2 tablespoons apple cider vinegar
2 bay leaves
1 Tablespoon ground cumin
2 teaspoons dried oregano
1/4 teaspoons ground cloves
1 teaspoon salt
1 teaspoon black pepper
1/2 cup chicken or beef broth or water
4 cloves garlic, minced
2 chipotles in adobo sauce, chopped (more if you like more heat)
1 small white onion, chopped
3 tablespoons lime juice
2 tablespoons apple cider vinegar
2 bay leaves
1 Tablespoon ground cumin
2 teaspoons dried oregano
1/4 teaspoons ground cloves
1 teaspoon salt
1 teaspoon black pepper
In a medium sized bowl, combine all the ingredients except the meat, and stir to combine.
Place the meat in the slow cooker.
Pour the sauce over the meat and gently toss to combine.
Cover and cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5337
Sodium
10109mg
421% DV
Fat
118g
182% DV
Protein
351g
703% DV
Carbs
262g
89% DV
Fiber
74g
296% DV
