Main Dishes
November 25, 2013
Calories
28
Sodium
348mg
14% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Barbecue Brisket
36
8
homemade Bar-Be-Que Sauce:
1 TBS liquid smoke
1 TBS crushed garlic (or less, we like lots)
1 large onion chopped (I use a small vidalia)
2 TBS cider venegar
1 TBS loose brown sugar (not packed)
3 TBS fresh squeezed lemon juice
1-14 oz. bottle of ketchup
1/2 tsp chili powder
4 TBS worchestershire
1 TBS dry mustard powder (like Coleman's)
1 cup water or red wine
1 tsp salt
1/8 tsp black pepper
1 TBS honey
1 TBS liquid smoke
1 TBS crushed garlic (or less, we like lots)
1 large onion chopped (I use a small vidalia)
2 TBS cider venegar
1 TBS loose brown sugar (not packed)
3 TBS fresh squeezed lemon juice
1-14 oz. bottle of ketchup
1/2 tsp chili powder
4 TBS worchestershire
1 TBS dry mustard powder (like Coleman's)
1 cup water or red wine
1 tsp salt
1/8 tsp black pepper
1 TBS honey
Mix together and heat on range.
Then prep the brisket by removing all silver skin if the butcher didn't already do this, place it in the crockpot, pour the homemade sauce over it and let it go on low. The length of time cooking will depend on how large a brisket you got. When done, remove lid from crockpot, and using two forks shred the brisket. Terrific served on rolls or buns. It's also good served like tacos with all the trimmings in soft or regular taco shells.
Nutritions
Calories
28
Sodium
348mg
14% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.71g
4%
Cholesterol
0.65mg
0%
Sodium
348mg
14%
Potassium
62mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
4g
8%
Vitamin A
90IU
1%
Vitamin B6
0.35mg
17%
Vitamin C
4mg
7%
Calcium
14mg
1%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
