Main Dishes

Barbecue Chicken Pasta

October 16, 2015

2

This dish is a one pot meal, that is easy and taste delicious.

6

4 slices turkey bacon, diced
1 boneless skinless chicken breast, cut into 1 inch pieces
2 cloves garlic, minced
1 medium yellow onion, diced
2 cups low sodium chicken broth
14.5 ounce can no salt added diced tomatoes
1/2 cup milk
1/4 teaspoon crushed red pepper flakes
3 cups rotini pasta
black pepper, to taste
1/2 cup barbecue sauce
1 cup shredded cheddar cheese

In a large pot, over medium high heat, cook the bacon until crispy, about 6-8 minutes. Remove bacon and reserve 1 tablespoon fat and drain the rest. If you do not have 1 tablespoon of fat add some canola...
See the full directions on my site

Nutritions

Calories
598

Sodium
1756mg
73% DV

Fat
31g
48% DV

Protein
29g
59% DV

Carbs
49g
16% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 9g 61%

Monosaturated Fat 13g 82%

Cholesterol 89mg 30%

Sodium 1756mg 73%

Potassium 527mg 15%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 29g 58%

Vitamin A 582IU 11%

Vitamin B6 0.45mg 22%

Vitamin C 3mg 6%

Calcium 137mg 13%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Calorie Low-Fat

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT