Main DishesMarch 08, 2016
Calories
54
Sodium
403mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
BARLEY RISOTTO WITH BEETROOTS AND FETA
23
This is one of my favorite dishes recently. Not only that it’s healthy but it is easy, filling and really good ? It is prepared in a similar way as a traditional risotto, however I think that beetroots go much better with barley than with rice, right? Well, see for yourself ?
4
2 medium beetroots
1 cup barley
0,5 cup white wine
1 garlic clove
1 liter chicken broth (can be substituted with vegetable broth)
0,5 cup feta cheese
Parsley, chopped
Salt and Pepper
1 tablespoon olive oil
1 teaspoon marjoram
1 cup barley
0,5 cup white wine
1 garlic clove
1 liter chicken broth (can be substituted with vegetable broth)
0,5 cup feta cheese
Parsley, chopped
Salt and Pepper
1 tablespoon olive oil
1 teaspoon marjoram
Prepare your beetroots – there are two ways of doing that: you either peel them and cook in a water until soft (cutting them into larger chunks might help) or wash them well, cut in half (keeping the skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
403mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.52g3%
Monosaturated Fat2g16%
Cholesterol0.96mg0%
Sodium403mg16%
Potassium63mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.3g0%
Vitamin A62IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C1mg2%
Calcium12mg1%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.