Main Dishes

Basic Brunswick Stew

42
12
1 2-pound broiler chicken
1 2-pound boneless pork loin roast
1 2-pound chuck roast
2 1/2 quarts water
3 large potatoes, peeled and finely chopped
3 large onions, finely chopped
1 can cream style corn
1 bottle ketchup
1 teaspoon brown sugar
1 teaspoon pepper
Combine chicken, roasts, and water in a large stock pot Then cover and bring this to a boil. Reduce the heat, and let simmer for 1 hour or until the meat is tender. Remove meat from the broth, reserving the broth. Cool the meat completely. Remove the meat from the bones and grind the meat in a food processor or food grinder. Add potatoes and onions to the broth and cook over medium heat for 20 minutes. Add the meat and remaining ingredients. Bring this to a boil. Reduce the heat and let simmer, uncovered, about 2 hours, stirring often. Add some water for a thinner consistency.
Nutritions

Calories
338

Sodium
341mg
14% DV

Fat
25g
38% DV

Protein
26g
53% DV

Carbs
14g
5% DV

Fiber
4g
18% DV