Main DishesJanuary 24, 2014
Calories
338
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
26g
53% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
Basic Brunswick Stew
87
12
1 2-pound broiler chicken
1 2-pound boneless pork loin roast
1 2-pound chuck roast
2 1/2 quarts water
3 large potatoes, peeled and finely chopped
3 large onions, finely chopped
1 can cream style corn
1 bottle ketchup
1 teaspoon brown sugar
1 teaspoon pepper
1 2-pound boneless pork loin roast
1 2-pound chuck roast
2 1/2 quarts water
3 large potatoes, peeled and finely chopped
3 large onions, finely chopped
1 can cream style corn
1 bottle ketchup
1 teaspoon brown sugar
1 teaspoon pepper
Combine chicken, roasts, and water in a large stock pot Then cover and bring this to a boil. Reduce the heat, and let simmer for 1 hour or until the meat is tender. Remove meat from the broth, reserving the broth. Cool the meat completely. Remove the meat from the bones and grind the meat in a food processor or food grinder.
Add potatoes and onions to the broth and cook over medium heat for 20 minutes. Add the meat and remaining ingredients. Bring this to a boil. Reduce the heat and let simmer, uncovered, about 2 hours, stirring often. Add some water for a thinner consistency.
Nutritions
Calories
338
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
26g
53% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat5g31%
Monosaturated Fat10g63%
Cholesterol108mg36%
Sodium341mg14%
Potassium561mg16%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A429IU8%
Vitamin B62mg123%
Vitamin C10mg18%
Calcium91mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.