BASIC CURRY SPICE
Curry is a comfort food for me and one of the most fragrant and satisfying meals you can make. This is just a basic curry spice recipe which will give you a good jumping off point. You can feel free to adjust, add or substitute anything you like. Add heat, sweet or whatever else you can think of.
1
2 tbsp whole cumin
2 tbsp whole coriander
2 tbsp whole mustard seeds
2 tbsp whole fenugreek
2 tbsp turmeric
2 tbsp paprika
salt and pepper to taste
2 tbsp whole coriander
2 tbsp whole mustard seeds
2 tbsp whole fenugreek
2 tbsp turmeric
2 tbsp paprika
salt and pepper to taste
-toast the whole spices in a dry pan on high heat until just starting to smoke
-bash around in a pestle and mortar or use a coffee grinder if you have one
Ready to go!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
394mg
16% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
41g
14% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
28%
Cholesterol
1mg
0%
Sodium
394mg
16%
Potassium
1207mg
34%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
2g
5%
Vitamin A
6885IU
137%
Vitamin B6
0.83mg
41%
Vitamin C
8mg
13%
Calcium
295mg
29%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
