BASIC CURRY SPICE
9
Curry is a comfort food for me and one of the most fragrant and satisfying meals you can make. This is just a basic curry spice recipe which will give you a good jumping off point. You can feel free to adjust, add or substitute anything you like. Add heat, sweet or whatever else you can think of.
1
2 tbsp whole cumin
2 tbsp whole coriander
2 tbsp whole mustard seeds
2 tbsp whole fenugreek
2 tbsp turmeric
2 tbsp paprika
salt and pepper to taste
2 tbsp whole coriander
2 tbsp whole mustard seeds
2 tbsp whole fenugreek
2 tbsp turmeric
2 tbsp paprika
salt and pepper to taste
-toast the whole spices in a dry pan on high heat until just starting to smoke
-bash around in a pestle and mortar or use a coffee grinder if you have one
Ready to go!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
394mg
16% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
41g
14% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 28%
Cholesterol 1mg 0%
Sodium 394mg 16%
Potassium 1207mg 34%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 78%
Sugar 2g 5%
Vitamin A 6885IU 137%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 8mg 13%
Calcium 295mg 29%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
