Basic Omelet

January 24, 2014

MAKES: 1 Serving

2 to 3 Eggs, beaten
3 T. Milk or Half and Half ( Opt. )
2 dashes Hot Sauce
½ C. Cheese, divided
Butter Flavored Cooking Spray

Beat Eggs, then beat in Milk or Hot sauce. Pour into hot greased skillet ( Med-Hi ). Reduce heat to Med. Sprinkle filling over half of Egg mixture, cover cook until just set. Fold over filling half....
See the full directions on my site

Nutritions

Calories
374

Sodium
336mg
14% DV

Fat
19g
30% DV

Protein
29g
59% DV

Carbs
16g
5% DV

Fiber
3g
12% DV