Main DishesMay 13, 2013
Calories
109
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Basil Balsamic Marinated Chicken For Two
157
4
A large handful of basil leaves (approx 20-25)
2 cloves of garlic
1/3 cup of balsamic vinegar
3-4 tablespoons of olive oil
Salt & pepper
One 1 1/2 lb split chicken breast
Quart sized food storage bag
2 cloves of garlic
1/3 cup of balsamic vinegar
3-4 tablespoons of olive oil
Salt & pepper
One 1 1/2 lb split chicken breast
Quart sized food storage bag
First, do a rough chop on the basil leaves, and then the garlic. Toss them into a blender or food processor. Pour in the balsamic vinegar and olive oil. Season with salt and pepper.
Blend until nice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol0.33999999999999997mg0%
Sodium5mg0%
Potassium34mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar3g6%
Vitamin A0.0IU0%
Vitamin B60.33999999999999997mg17%
Vitamin C1mg1%
Calcium11mg1%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.