Main Dishes
May 13, 2013
Calories
109
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Basil Balsamic Marinated Chicken For Two
62
4
A large handful of basil leaves (approx 20-25)
2 cloves of garlic
1/3 cup of balsamic vinegar
3-4 tablespoons of olive oil
Salt & pepper
One 1 1/2 lb split chicken breast
Quart sized food storage bag
2 cloves of garlic
1/3 cup of balsamic vinegar
3-4 tablespoons of olive oil
Salt & pepper
One 1 1/2 lb split chicken breast
Quart sized food storage bag
First, do a rough chop on the basil leaves, and then the garlic. Toss them into a blender or food processor. Pour in the balsamic vinegar and olive oil. Season with salt and pepper.
Blend until nice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
5mg
0% DV
Fat
10g
15% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
45%
Cholesterol
0.34mg
0%
Sodium
5mg
0%
Potassium
34mg
0%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
3g
6%
Vitamin A
0.0IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
1mg
1%
Calcium
11mg
1%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
