Main DishesAugust 22, 2015
Calories
567
Sodium
886mg
36% DV
Fat
26g
40% DV
Protein
42g
84% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
Basil Green Curry with Asian Meatballs
147
Forget ordering take-out! You can have this amazing dish of flavorful turkey meatballs, sweet-spicy coconut-curry sauce AND zoodles all on your table in 30 minutes! So stay in, save some money and devour this healthy and delicious, 21 Day Fix-approved meal!
4
For curry sauce:
•1 can coconut milk
•1/2 tbs raw sugar
•3 tbs Thai Kitchen Green Curry Paste
For the meatballs:
•1.25 lbs ground turkey
•1 tbs fish sauce, soy sauce or liquid aminos
•1 tbs grated fresh ginger
•2 tsp garlic powder
•4 green onions, minced
•1/3 cup fresh cilantro, chopped
•1 egg
•2 1/2 tbs whole wheat panko breadcrumbs
•black pepper, to taste
For the Zoodles:
•2 medium zucchini (about 1 1/4 - 1 1/2 lbs total, cut into noodles using a spiralizer)
•1 red bell pepper, very thinly sliced
•3 green onions, cut on the bias into 1\" pieces, whites separated from greens
•1/3 cup fresh basil, chopped
•1 can coconut milk
•1/2 tbs raw sugar
•3 tbs Thai Kitchen Green Curry Paste
For the meatballs:
•1.25 lbs ground turkey
•1 tbs fish sauce, soy sauce or liquid aminos
•1 tbs grated fresh ginger
•2 tsp garlic powder
•4 green onions, minced
•1/3 cup fresh cilantro, chopped
•1 egg
•2 1/2 tbs whole wheat panko breadcrumbs
•black pepper, to taste
For the Zoodles:
•2 medium zucchini (about 1 1/4 - 1 1/2 lbs total, cut into noodles using a spiralizer)
•1 red bell pepper, very thinly sliced
•3 green onions, cut on the bias into 1\" pieces, whites separated from greens
•1/3 cup fresh basil, chopped
1.Preheat oven to 425 degrees. Prepare a large baking sheet for the meatballs by spraying with olive oil or coconut oil cooking spray.
Curry Sauce:
2.Put all ingredients in a small saucepan and heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
886mg
36% DV
Fat
26g
40% DV
Protein
42g
84% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol108mg36%
Sodium886mg36%
Potassium1463mg41%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar14g28%
Vitamin A1101IU22%
Vitamin B61mg91%
Vitamin C48mg80%
Calcium123mg12%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
