Side DishesOctober 27, 2014
Calories
153
Sodium
245mg
10% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Bean and Corn Salsa
1
12
1 can black beans, drained
1 can corn, drained
1 (15 oz.) can chopped tomatoes, drained (or 4 to 5 Roma tomatoes, fresh, chopped)
1 red pepper, chopped
1 small onion, chopped
2 cloves garlic, chopped
3 T. cilantro, chopped
2 T. lime juice
3 T. olive oil
6 drops Tabasco
2 tsp. ground cumin
2 tsp. chili powder
ΒΌ tsp. black pepper
1 tsp. salt
1 can corn, drained
1 (15 oz.) can chopped tomatoes, drained (or 4 to 5 Roma tomatoes, fresh, chopped)
1 red pepper, chopped
1 small onion, chopped
2 cloves garlic, chopped
3 T. cilantro, chopped
2 T. lime juice
3 T. olive oil
6 drops Tabasco
2 tsp. ground cumin
2 tsp. chili powder
ΒΌ tsp. black pepper
1 tsp. salt
Add all the ingredients together and enjoy!
Nutritions
Calories
153
Sodium
245mg
10% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6200000000000001g3%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat2g15%
Cholesterol0.7900000000000001mg0%
Sodium245mg10%
Potassium582mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A391IU7%
Vitamin B60.19000000000000003mg9%
Vitamin C5mg9%
Calcium51mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.