Side Dishes

Bean and Corn Salsa

1
12
1 can black beans, drained
1 can corn, drained
1 (15 oz.) can chopped tomatoes, drained (or 4 to 5 Roma tomatoes, fresh, chopped)
1 red pepper, chopped
1 small onion, chopped
2 cloves garlic, chopped
3 T. cilantro, chopped
2 T. lime juice
3 T. olive oil
6 drops Tabasco
2 tsp. ground cumin
2 tsp. chili powder
¼ tsp. black pepper
1 tsp. salt
Add all the ingredients together and enjoy!
Nutritions

Calories
153

Sodium
245mg
10% DV

Fat
3g
5% DV

Protein
7g
15% DV

Carbs
23g
8% DV

Fiber
6g
24% DV

The Testosterone-Boosting Smoothie

199

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV