Salads
May 16, 2013
Calories
457
Sodium
94mg
3% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
83g
28% DV
Fiber
27g
108% DV
Bean Salad
4
6
1 can chick peas (garbanzo beans) drained, rinsed
1 can kidney beans drained, rinsed
1 can black beans drained, rinsed
1/4 medium red onion chopped
1/2-1 bell pepper chopped
1 tbs minced garlic
3-4 tbs lime juice
salt and pepper to taste
1 can kidney beans drained, rinsed
1 can black beans drained, rinsed
1/4 medium red onion chopped
1/2-1 bell pepper chopped
1 tbs minced garlic
3-4 tbs lime juice
salt and pepper to taste
Toss all ingredients in a large bowl, refrigerate for a couple hours to let all the flavors get nice and friendly. Serve chilled.
Note: This is kind of the base recipe, my mom and sister have made it with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
94mg
3% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
83g
28% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.36g
1%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
0.14g
0%
Cholesterol
1mg
0%
Sodium
94mg
3%
Potassium
1898mg
54%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
4g
8%
Vitamin A
651IU
13%
Vitamin B6
0.48mg
24%
Vitamin C
10mg
16%
Calcium
185mg
18%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
