SaladsSeptember 26, 2013
Calories
40
Sodium
116mg
4% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Bean salad with cherry tomatoes and green onions
222
7
140 g of cooked beans
120g cherry tomatoes
1 bunch green onions
1 bunch of parsley
1 tsp vinegar
1.5 tablespoons cooking oil
salt to taste
120g cherry tomatoes
1 bunch green onions
1 bunch of parsley
1 tsp vinegar
1.5 tablespoons cooking oil
salt to taste
Clean and finely chopped parsley and onion.
Wash the tomatoes.
In a bowl, place the beans, tomatoes, oil, vinegar and salt to taste. Stir well.
Add the chopped onion and parsley and serve.
Nutritions
Calories
40
Sodium
116mg
4% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.34g2%
Monosaturated Fat0.6200000000000001g3%
Cholesterol1mg0%
Sodium116mg4%
Potassium6mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.8999999999999999g1%
Vitamin A260IU5%
Vitamin B60.32000000000000006mg16%
Vitamin C0.6mg1%
Calcium3mg0%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.