Salads
September 26, 2013
Calories
40
Sodium
116mg
4% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
Bean salad with cherry tomatoes and green onions
82
7
140 g of cooked beans
120g cherry tomatoes
1 bunch green onions
1 bunch of parsley
1 tsp vinegar
1.5 tablespoons cooking oil
salt to taste
120g cherry tomatoes
1 bunch green onions
1 bunch of parsley
1 tsp vinegar
1.5 tablespoons cooking oil
salt to taste
Clean and finely chopped parsley and onion.
Wash the tomatoes.
In a bowl, place the beans, tomatoes, oil, vinegar and salt to taste. Stir well.
Add the chopped onion and parsley and serve.
Nutritions
Calories
40
Sodium
116mg
4% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
0.62g
3%
Cholesterol
1mg
0%
Sodium
116mg
4%
Potassium
6mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.9g
1%
Vitamin A
260IU
5%
Vitamin B6
0.32mg
16%
Vitamin C
0.6mg
1%
Calcium
3mg
0%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
