Main Dishes
August 13, 2013
Calories
186
Sodium
1596mg
66% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Beef and Broccoli with Rice
7
Great meal the entire family will enjoy!
4
1 pound round or sirloin steak, cut into 1/4 inch strips
4 cups broccoli
3 tablespoons cornstarch, divided
1 cup beef broth
2 tablespoons water, divided
1 teaspoon garlic powder
3 tablespoon oil
1/3 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ground ginger
4 cups broccoli
3 tablespoons cornstarch, divided
1 cup beef broth
2 tablespoons water, divided
1 teaspoon garlic powder
3 tablespoon oil
1/3 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ground ginger
Whisk together in a bowl, soy sauce, 2 tablespoons cornstarch, water, and garlic powder. Add sliced beef and mix well. In a large skillet or wok heat 2 tablespoons oil add beef and stir over medium high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
1596mg
66% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.93g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
48%
Cholesterol
2mg
0%
Sodium
1596mg
66%
Potassium
409mg
11%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
568IU
11%
Vitamin B6
0.48mg
24%
Vitamin C
82mg
136%
Calcium
58mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
